Sleep is one of the most important aspects of our health and one of the biggest factors to getting a good night's sleep is the comfort of a mattress. But how often should you replace your mattress? We've put together some key indicators that show that it's time to replace your bedding. Read our top tips for when it's time to replace a mattress below.
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Your mattress shouldn't make any loud noises, even if you toss and turn regularly in your sleep. If you start hearing loud sounds such as grinding metal or springs then it could mean that your mattress is not supporting you as well as it could be. As well as keeping you awake throughout the night, the moving springs can create an uneven surface which can later cause body aches and pains.
If you notice that your mattress is making noises, it's often a sign that it needs to be replaced.
Dust mites are a common household allergy. The build up of dust can cause allergic reactions such as sneezing, a dry mouth and throat and a runny nose. While regular vacuuming and deep cleaning of the mattress can help to ease this , older mattresses tend to store more dust and could be the root issue for allergy symptoms. If you don't notice any improvement after deep cleaning and vacuuming your mattress, it could be a sign that it needs to be replaced.
If you find yourself regularly waking up in pain or stiffness in areas such as your hip, neck, back and shoulders then it could be a sign that your mattress is no longer supporting you. Over time, older mattresses tend to drop and sag in places which reduces support that can impact the alignment of your spine while you sleep.
This article focused on understanding when to replace a mattress but you can find a range of environmentally-friendly cleaning guides on our blog.
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