Although often found outdoors, air pollution can still be problematic inside the home or office and can have a negative impact on general health. This guide is filled with a variety of ways to help your start improving your indoor air quality from today.
Carpets and Rugs
Studies have shown that carpets can increase the levels of allergens, dust, and micro particles in the home.
Rugs are known to trap dust particles in their fibres which can accumulate over time.
Ensure that all carpets and soft floors are hoovered and cleaned on a weekly basis.
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Indoor Plants
You can choose from a variety of simple household plants to brighten up your office or home whilst also improving the air quality.
Plants range from a Peace Lily, which is simple to look after but has been proven to efficiently remove compounds from the air, to the Florist’s Chrysanthemum which requires a little more care but is useful for cleansing the air of common chemicals.
Indoor plants have also been shown to help lift your mood due to brightening up your surroundings.
Open Windows
This may seem obvious, but opening windows a few times a day will help fresh air circulate the room.
This is the easiest and cheapest way to help remove indoor air pollutants.
Avoid any Smoke Indoors
This includes the burning of incense and candles which emit carbon dioxide and carbon monoxide in their air.
If you aren’t ready to get rid of your indoor candles, you can start to improve your indoor air quality by purchasing high quality candles and leaving windows open after they have finished burning.
Air Fresheners
Air fresheners are known to help cover up bad smells, however they often do so using an array of synthetic chemicals.
Consider replacing your air freshener with one that is naturally-fragranced, or invest in an essential oil burner.
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